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Alignment idea: Prevent your front knee from shifting past your ankle. Manage square hips by drawing your back again hip forward.
Carefully return your hips to neutral position and convey your knees towards your upper body with the arms. Then, gradually straighten your legs.
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To go further into the pose, it is possible to sit on the edge of a cushion or block to tilt your pelvis forward.
Fundamental SequencesWhere to start out if you are new or perhaps a beginner. These posture flows are straightforward, quick and only have simple postures.
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